Every week we our resident fitness expert Alec Fata will be posting health and fitness tips to the PHATS page. PHATS stands for Peoples Health And Training Support.
Alec is currently playing in the Queensland Cup and just finished running a twelve week challenge in Logan City which involved weekly workouts, weigh ins and a couple of weekend boot camps on the beach to help improve peoples fitness.
At Hardout we believe in putting in the hard yards so that we can improve our lifestyles and have a healthier community.